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WELLNESS AT EVERY AGE.

STRENGTH FOR EVERY STEP. 

Empowering Parents, Nurturing Children, Transforming Lives

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MIND.

BODY.

SOLUTIONS.

 

At Mind & Body Solutions, we provide personalized support for adults and children to thrive in every stage of life.


We offer virtual sessions with adults and children to strengthen coping skills, build resilience, and enhance overall well-being. For parents, we provide sessions to deepen understanding of neurodiversity and effective behavior strategies.

We also specialize in navigating important life transitions, including menopause and other unique challenges—with a focus on holistic health and empowerment.

 

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Hey there!

I'm Dr. Griffin.

Read my story  ➝

I have three main areas of specialty, including women's health, autism spectrum disorder (ASD), and attention-deficit hyperactivity disorder (ADHD).
 
 I help parents understand and navigate parenting a child with ASD, ADHD, or anxiety. I also have many clients that are women and are experiencing major life transitions (infertility, career issues, relationship issues, perimenopause), which may have triggered stress or burnout.
 
As a neuropsychologist, I aim to incorporate total wellness. I encourage my clients to think about their body as an intricate system that is working together. We will work simultaneously on improving mental health, nutrition, and exercise. My focus is on providing a neutral, safe space, listening to your concerns, and customizing an individualized plan based on your goals.

 

My courses will help you understand the mind-body connection and to learn coping skills that you can use in your own space and on your own schedule. I have courses designed for individuals, children, and parents. 

Balancing Mind and Body for a Brighter Future.

Resources for every stage of growth.

Parent Support and Executive Functioning Coaching

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Online Courses

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Private Community

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